Eggs have been eaten by humans for thousands of years. They are loaded with nutrients.
Below are health benefits of Eggs;
High in Nutrients
Eggs are among the most nutritious foods on the planet.
A whole egg contains all the nutrients required to turn a single cell into a baby chicken.
A single large boiled egg contains (1):
- Vitamin A: 6% of the RDA.
- Folate: 5% of the RDA.
- Vitamin B5: 7% of the RDA.
- Phosphorus: 9% of the RDA.
- Vitamin B12: 9% of the RDA.
- Selenium: 22% of the RDA.
- Vitamin B2: 15% of the RDA.
- Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc.
- 77 calories
- 6 grams of protein
- 5 grams of healthy fats
Eggs are pretty much the perfect food because they contain a little bit of almost every nutrient we need.
2. Increases HDL Cholesterol
HDL means High Density Lipoprotein. It is often known as the “good” cholesterol.
In one study, 2 eggs per day for 6 weeks increased HDL levels by 10%.
3. Important for Eye Health
There are various nutrients that help battle some of the degenerative processes that can affect our eyes.
Two of these are called Lutein and Zeaxanthin, powerful antioxidants that tend to build up in the retina of the eye.
Studies have shown that consuming adequate amounts of these nutrients can greatly reduce the risk of cataracts and macular degeneration, two very common eye disorders. Other vitamins also promote good vision.
Eggs are also high in Vitamin A. Vitamin A deficiency is the most common cause of blindness in the world.
4. Helps in Losing Weight
Eggs score high on a scale called the Satiety Index, which measures the ability of foods to induce feelings of fullness and reduce subsequent calorie intake.
In one study of 30 overweight women, eating eggs instead of bagels for breakfast increased feelings of fullness and made them automatically eat fewer calories for the next 36 hours.
5. Great for the Skin
Some vitamins and minerals within eggs help promote healthy skin and prevent the breakdown of body tissues. A strong immune system also contributes to a healthy look overall.
Eating up to 3 eggs per day is perfectly safe. They are cheap, easy to prepare, go with almost any food and taste awesome.