The mango is a member of the drupe family, a type of plant food with an outer fleshy part surrounding a shell that contains a seed. There are many different kinds of mangoes. They range in color, shape, flavor, and seed size. While the skin color of mangoes can vary from green to red, yellow, or orange, the inner flesh of the mango is mostly a golden yellow.
When you savor delicious and succulent mangoes every season, you probably don’t think about the immense health benefits coming with every bite. Beyond the sweet, luscious taste of mangoes, they also contain an abundance of vitamins, minerals, and antioxidants that assure your optimum health.
Health Benefits of Mangoes
Mangoes play a prominent role in eliminating problems such as indigestion and excess acidity. The digestive enzymes in them help to promote natural, efficient digestion. The bio-active ingredients in mangoes like esters, terpenes, and aldehydes contribute in enhancing appetite and also improve the function of the digestive system.
The fiber and water content, help to prevent constipation and promote regularity and a healthy digestive tract.
Mangoes have high amounts of pectin, a soluble dietary fiber that efficiently contributes to lower cholesterol levels in the blood. Pectin can also help to prevent developing prostate cancer. Recently, studies at The Institute for Food Research discovered that a compound within pectin combines with galectin 3 (a protein playing a significant role in all the stages of cancer).
The European Prospective Investigation of Cancer also has come up with a strong association between eating a mango and lowering the risk of cancer of the gastrointestinal tract.
Promotes Brain Health
Mangoes have abundant quantities of vitamin B6, which is vital for maintaining and improving the brain’s function. These vitamins aid in the amalgamation of the major neurotransmitters that contribute in determining mood and the modification of sleeping patterns. They naturally provide significant quantities of this vitamin.
Mangoes are rich in beta-carotene, a powerful carotenoid. This element helps to enhance the immune system and make it impervious to bacteria and toxins. Excess beta-carotene is also transformed into vitamin A inside the body. Vitamin A is another antioxidant that gives you additional protection against the free radicals harming your internal systems. Thus, mangoes are a great choice to add to your regular diet.
One cup of diced mango contains:
- 100 calories
- 1 gram protein
- 0.5 grams fat
- 25 grams of carbohydrate (24 grams of sugar and 3 grams of fiber)
- 100 percent of the daily need for vitamin C
- 35 percent of vitamin A
- 20 percent of folate
- 10 percent of vitamin B-6
- 8 percent of vitamin K and potassium
Mangoes also contribute copper, calcium, and iron to the diet as well as antioxidants such as zeaxanthin and beta-carotene.
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