Vitamin C or ascorbic acid is one of the most effective and safest nutrients. It is a water-soluble vitamin and a powerful antioxidant in the synthesis of collagen, which helps to make blood vessels and body muscles strong.
Experts say its one of the safest and most effective nutrients. The human body doesn’t have the capacity to generate vitamin C. Therefore, it needs to be received through food and other supplements.
Sources of Vitamin C
The important sources of vitamin C are citrus fruits such as oranges and grapes. Strawberries, Blackberries, cabbages, cauliflowers, other leafy vegetables, red peppers, potatoes, broccoli, chilies, watercress’s, parsley, brussels sprouts, cantaloupes, mange touts, and kiwi fruits are also rich sources of this vitamin.
Treats Common Cold
Vitamin C enhances the immune system of our body, which protects us from cold and cough. It facilitates the absorption of iron and, therefore, strengthens the body’s resistance to infection. It also fights against viruses.
People with hypertension are at a high risk of developing cardiovascular diseases. Vitamin C intake helps in lowering body’s blood pressure.
Vitamin C helps in reducing the risk of stroke, a type of cardiovascular disease. A diet full of vegetables and fruits supplies a good quantity of this vitamin, which maintains the appropriate blood pressure level. It also protects the body from free radicals which could be the reason for the stroke.
Vitamin C is widely known for its contribution to the immune system and its stimulation of white blood vessels in the body.
Ascorbic acid helps to reduce the symptoms of asthma. It helps to protect against the harmful effects of pollution in the human body, which often results in asthma-like symptoms.
Prevents Heart Diseases
An adequate amount of ascorbic acid is essential for the protection of blood vessels from the damage that free radicals can cause them. This could be a major cause of a heart disease called atherosclerosis. Vitamin C acts as a preventative agent of this heart disease, as well as various other cardiac problems.
One of the chief reasons for diabetes, as found by various studies, is low levels of ascorbic acid. Supplements of vitamin C are beneficial as a cure for diabetes, as they help in the processing of insulin and glucose.
It facilitates the growth of the connective tissues, which speeds up the process of healing wounds.
A decrease in the level of vitamin C in the lens of the human eye has been found more common when cataracts are present. An excessive intake of ascorbic acid increases the blood supply to the ocular areas of the body.
Improves your Mood
Vitamin C plays a key role in the production of neurotransmitters like norepinephrine. They affect the mood of a person and are critical to the proper functioning of the brain.